The fitness industry is filled with “bro science” and little truth. Just because flying karate dumbbell presses gave a person ripped abs and wide shoulders, does not mean it will give them to you. This is the logic behind many of these fitness influencers who print similar diet and training plans to many people. Not the actual facts, with programs aligned to each individual. We will dig into 6 common workout mistakes you might be doing, without being aware of …
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