{"id":422,"date":"2024-10-22T14:59:49","date_gmt":"2024-10-22T14:59:49","guid":{"rendered":"http:\/\/udnemy.com\/?p=422"},"modified":"2024-10-25T00:05:55","modified_gmt":"2024-10-25T00:05:55","slug":"arms-of-steel-best-workouts-for-biceps-and-triceps","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2024\/10\/22\/arms-of-steel-best-workouts-for-biceps-and-triceps\/","title":{"rendered":"Arms of Steel: Best Workouts for Biceps and Triceps"},"content":{"rendered":"<p style=\"font-weight: 400;text-align: center\"><strong>When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you\u2019re aiming for visually striking 14-inch arms or simply looking to enhance your overall athleticism, focusing on bicep and tricep training is essential. The arms are often the most visible indicators of strength and fitness, and mastering effective workouts can lead to remarkable arms of steel.<\/strong><\/p>\n<p style=\"font-weight: 400\">In this blog post, we\u2019ll explore the anatomy of the arms, the importance of <a href=\"https:\/\/gymjunkies.com\/8-tips-to-build-bigger-biceps-and-triceps\/\">biceps and triceps <\/a>&#8230;<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/arms-of-steel\/\">Arms of Steel: Best Workouts for Biceps and Triceps<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you\u2019re aiming for visually striking 14-inch arms or simply looking to enhance your overall athleticism, focusing on bicep and tricep training is essential. The arms are often the most visible indicators of strength and fitness, and mastering effective&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/422"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":1,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":423,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions\/423"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}