{"id":416,"date":"2024-09-27T19:27:31","date_gmt":"2024-09-27T19:27:31","guid":{"rendered":"http:\/\/udnemy.com\/?p=416"},"modified":"2024-10-15T13:17:38","modified_gmt":"2024-10-15T13:17:38","slug":"boring-but-big-a-high-intensity-workout","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2024\/09\/27\/boring-but-big-a-high-intensity-workout\/","title":{"rendered":"Boring But Big: A High-Intensity Workout"},"content":{"rendered":"<p style=\"text-align: center\"><strong>As bodybuilders, we often find ourselves stuck in routines\u2014sometimes they feel productive, but other times, they can be downright boring. That\u2019s where the &#8220;Boring But Big&#8221; philosophy comes into play. Developed as a high-volume training approach, Boring But Big encourages lifters to put their egos aside, focus on consistency, and genuinely put in the work.<\/strong><\/p>\n<p>Today, we\u2019re applying this mindset to a high-intensity leg workout designed to sculpt and <a href=\"https:\/\/www.onepeloton.com\/blog\/lower-body-strength\/\">strengthen your lower body<\/a> while also reminding you that true gains &#8230;<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/boring-but-big-a-high-intensity-workout\/\">Boring But Big: A High-Intensity Workout<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As bodybuilders, we often find ourselves stuck in routines\u2014sometimes they feel productive, but other times, they can be downright boring. That\u2019s where the &#8220;Boring But Big&#8221; philosophy comes into play. Developed as a high-volume training approach, Boring But Big encourages lifters to put their egos aside, focus on consistency, and genuinely put in the work&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/416"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":1,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":417,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/416\/revisions\/417"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}