{"id":408,"date":"2024-10-14T18:30:58","date_gmt":"2024-10-14T18:30:58","guid":{"rendered":"http:\/\/udnemy.com\/?p=408"},"modified":"2024-10-15T13:17:36","modified_gmt":"2024-10-15T13:17:36","slug":"leg-day-back-squat-vs-hack-squat","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2024\/10\/14\/leg-day-back-squat-vs-hack-squat\/","title":{"rendered":"Leg Day: Back Squat vs. Hack Squat"},"content":{"rendered":"<p style=\"font-weight: 400;text-align: center\"><strong>Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, but it also plays a significant role in improving athletic performance and functional fitness. Among the many exercises that can be performed during leg day, two stand out for their effectiveness and popularity: Leg Day: Back Squat vs. Hack Squat. <\/strong><\/p>\n<p style=\"font-weight: 400;text-align: center\"><strong>Additionally, incorporating chain lifting into your <\/strong>&#8230;<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/back-squat-vs-hack-squat\/\">Leg Day: Back Squat vs. Hack Squat<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, but it also plays a significant role in improving athletic performance and functional fitness. Among the many exercises that can be&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/408"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":409,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/408\/revisions\/409"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}