{"id":399,"date":"2022-06-17T22:26:34","date_gmt":"2022-06-17T22:26:34","guid":{"rendered":"http:\/\/udnemy.com\/?p=399"},"modified":"2023-10-27T00:06:12","modified_gmt":"2023-10-27T00:06:12","slug":"workout-program-design-3-important-variables","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2022\/06\/17\/workout-program-design-3-important-variables\/","title":{"rendered":"Workout Program Design: 3 Important Variables"},"content":{"rendered":"

\"workout<\/p>\n

When we work out, it is important to have a plan of what we are going to do. This way you make sure you are training efficiently, progressing, and not overtraining or doing too little. Thus, we need to monitor and plan different variables for our workout program design. These include tempo, rest periods, and frequency.<\/strong><\/p>\n

In this article, we are going to explain each variable and how you can use them when designing your workout plan<\/a>.<\/p>\n

Tempo for <\/h2>\n

…<\/p>\n

The post Workout Program Design: 3 Important Variables<\/a> appeared first on Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

When we work out, it is important to have a plan of what we are going to do. This way you make sure you are training efficiently, progressing, and not overtraining or doing too little. Thus, we need to monitor and plan different variables for our workout program design. These include tempo, rest periods, and…<\/p>\n","protected":false},"author":1,"featured_media":401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[13],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/399"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":2,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":402,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/399\/revisions\/402"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}