{"id":366,"date":"2022-06-30T21:18:43","date_gmt":"2022-06-30T21:18:43","guid":{"rendered":"http:\/\/udnemy.com\/?p=366"},"modified":"2023-10-27T00:02:51","modified_gmt":"2023-10-27T00:02:51","slug":"common-workout-mistakes-6-mistakes-stalling-your-progress","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2022\/06\/30\/common-workout-mistakes-6-mistakes-stalling-your-progress\/","title":{"rendered":"Common Workout Mistakes: 6 Mistakes Stalling Your Progress"},"content":{"rendered":"

\"common<\/p>\n

The fitness<\/a> industry is filled with \u201cbro science\u201d and little truth. Just because flying karate dumbbell presses gave a person ripped abs<\/a> and wide shoulders, does not mean it will give them to you. This is the logic behind many of these fitness influencers who print similar diet and training plans to many people. Not the actual facts, with programs aligned to each individual. We will dig into 6 common workout mistakes you might be doing, without being aware of <\/strong><\/em>…<\/p>\n

The post Common Workout Mistakes: 6 Mistakes Stalling Your Progress<\/a> appeared first on Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

The fitness industry is filled with \u201cbro science\u201d and little truth. Just because flying karate dumbbell presses gave a person ripped abs and wide shoulders, does not mean it will give them to you. This is the logic behind many of these fitness influencers who print similar diet and training plans to many people. Not…<\/p>\n","protected":false},"author":1,"featured_media":368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":2,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":370,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions\/370"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}