{"id":350,"date":"2022-07-24T22:12:09","date_gmt":"2022-07-24T22:12:09","guid":{"rendered":"http:\/\/udnemy.com\/?p=350"},"modified":"2023-10-27T00:02:34","modified_gmt":"2023-10-27T00:02:34","slug":"high-carb-days-how-to-do-it-correctly","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2022\/07\/24\/high-carb-days-how-to-do-it-correctly\/","title":{"rendered":"High Carb Days: How to Do It Correctly"},"content":{"rendered":"

\"high<\/p>\n

When you are following a diet<\/a> plan, it is often accompanied by high carb<\/a> days and low carb days. Especially during a fat loss<\/a> phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout.<\/strong><\/em><\/p>\n

A high carb day however, is a little bit more complicated. Some people go straight to McDonald\u2019s and binge out, others increase their carb intake by a certain percentage.<\/p>\n

It is important to differentiate between <\/strong><\/em>…<\/p>\n

The post High Carb Days: How to Do It Correctly<\/a> appeared first on Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout. A high carb day however, is a little bit more…<\/p>\n","protected":false},"author":1,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/350"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":2,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":353,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions\/353"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}