{"id":342,"date":"2022-08-15T05:44:26","date_gmt":"2022-08-15T05:44:26","guid":{"rendered":"http:\/\/udnemy.com\/?p=342"},"modified":"2023-10-27T00:02:30","modified_gmt":"2023-10-27T00:02:30","slug":"lactic-acid-training-burn-body-fat-like-never-before","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2022\/08\/15\/lactic-acid-training-burn-body-fat-like-never-before\/","title":{"rendered":"Lactic Acid Training: Burn Body Fat Like Never Before"},"content":{"rendered":"<p><a href=\"http:\/\/udnemy.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-scaled-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36421 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"lactic acid training\" width=\"2560\" height=\"1707\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-src=\"http:\/\/udnemy.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-scaled-1.jpg\" data-srcset=\"https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-scaled.jpg 2560w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-300x200.jpg 300w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-1024x683.jpg 1024w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-768x512.jpg 768w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-1536x1024.jpg 1536w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-2048x1365.jpg 2048w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-696x464.jpg 696w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-1068x712.jpg 1068w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-630x420.jpg 630w\"><\/a><\/p>\n<p><em><strong>Training for <a href=\"https:\/\/gymjunkies.com\/fat-loss\/\">fat loss<\/a> is often associated with high-intensity <a href=\"https:\/\/gymjunkies.com\/metabolic-damage\/\">metabolic<\/a> training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training.<\/strong><\/em><\/p>\n<p>While <a href=\"https:\/\/gymjunkies.com\/metabolic-conditioning\/\">metabolic<\/a> training can be useful for fat loss, it is absolutely not necessary to train like this. The most important factor for losing fat is being in a caloric <a href=\"https:\/\/gymjunkies.com\/how-to-master-deficit-deadlifts\/\">deficit<\/a>, and some other things need to be in place as well.<\/p>\n<p>However, there &#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\/lactic-acid-training-burn-body-fat-like-never-before\/\">Lactic Acid Training: Burn Body Fat Like Never Before<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training. While metabolic training can be useful for fat loss, it is absolutely not necessary to train like this. The most&#8230;<\/p>\n","protected":false},"author":1,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/342"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":2,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/342\/revisions"}],"predecessor-version":[{"id":345,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/342\/revisions\/345"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}