{"id":336,"date":"2022-09-13T22:09:47","date_gmt":"2022-09-13T22:09:47","guid":{"rendered":"http:\/\/udnemy.com\/?p=336"},"modified":"2023-10-27T00:02:27","modified_gmt":"2023-10-27T00:02:27","slug":"nutrition-strategies-5-tips-to-help-you-progress-2","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2022\/09\/13\/nutrition-strategies-5-tips-to-help-you-progress-2\/","title":{"rendered":"Nutrition Strategies: 5 Tips to Help You Progress"},"content":{"rendered":"<p><a href=\"http:\/\/udnemy.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-scaled-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36491 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Nutrition Strategies\" width=\"2560\" height=\"1707\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-src=\"http:\/\/udnemy.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-scaled-1.jpg\" data-srcset=\"https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-scaled.jpg 2560w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-300x200.jpg 300w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-1024x683.jpg 1024w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-768x512.jpg 768w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-1536x1024.jpg 1536w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-2048x1365.jpg 2048w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-696x464.jpg 696w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-1068x712.jpg 1068w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/Nutrition-Strategies-630x420.jpg 630w\"><\/a><\/p>\n<p><em><strong>When speaking of <a href=\"https:\/\/gymjunkies.com\/nutrition-for-fitness\/\">nutrition<\/a> strategies, low carb and <a href=\"https:\/\/gymjunkies.com\/high-carb-days-how-to-do-it-correctly\/\">high carb<\/a> diets have been getting most of the attention. With higher carb diets gaining more and more popularity recently. Protein on the other hand, has generally been spread equally throughout the day without too much change. <\/strong><\/em><\/p>\n<p>In today\u2019s article we are taking a step further, and explaining why you should drastically change and design your nutrition program as your training and <a href=\"https:\/\/gymjunkies.com\/the-best-fat-loss-foods-for-a-fit-lifestyle\/\">lifestyle<\/a> changes.<\/p>\n<p>Simply creating a nutrition plan based on the &#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\/nutrition-strategies\/\">Nutrition Strategies: 5 Tips to Help You Progress<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention. With higher carb diets gaining more and more popularity recently. Protein on the other hand, has generally been spread equally throughout the day without too much change. In today\u2019s article we are taking a step further, and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/336"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":2,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":338,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/336\/revisions\/338"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}