{"id":333,"date":"2022-09-29T05:02:16","date_gmt":"2022-09-29T05:02:16","guid":{"rendered":"http:\/\/udnemy.com\/?p=333"},"modified":"2023-10-27T00:02:27","modified_gmt":"2023-10-27T00:02:27","slug":"fat-loss-mistakes-avoid-this-to-crush-your-physique-goals-2","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2022\/09\/29\/fat-loss-mistakes-avoid-this-to-crush-your-physique-goals-2\/","title":{"rendered":"Fat Loss Mistakes: Avoid This to Crush Your Physique Goals"},"content":{"rendered":"<p><a href=\"http:\/\/udnemy.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-scaled-1.jpg\"><img loading=\"lazy\" decoding=\"async\" fetchpriority=\"high\" class=\"alignnone size-full wp-image-36505 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"2560\" height=\"1707\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-src=\"http:\/\/udnemy.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-scaled-1.jpg\" data-srcset=\"https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-scaled.jpg 2560w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-300x200.jpg 300w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-1024x683.jpg 1024w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-768x512.jpg 768w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-1536x1024.jpg 1536w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-2048x1365.jpg 2048w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-696x464.jpg 696w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-1068x712.jpg 1068w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/fat-loss-mistakes-630x420.jpg 630w\"><\/a><\/p>\n<p><em><strong>One of the most common <a href=\"https:\/\/gymjunkies.com\/fat-loss\/\">fat loss<\/a> mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this is mostly <a href=\"https:\/\/gymjunkies.com\/fat-loss-and-weight-loss-the-difference-between\/\">weight loss<\/a>, which is different from fat loss. In the start of a program, we tend to lose a lot of weight from water, <a href=\"https:\/\/gymjunkies.com\/how-get-rid-bloating\/\">bloat<\/a> and the emptying of our glycogen stores.<\/strong><\/em><\/p>\n<p>We are going to go into more detail on &#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\/fat-loss-mistakes\/\">Fat Loss Mistakes: Avoid This to Crush Your Physique Goals<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this is mostly weight loss, which is different from fat loss. In the start of a program, we tend to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/333"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":2,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":335,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/333\/revisions\/335"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}