{"id":285,"date":"2022-08-19T20:15:53","date_gmt":"2022-08-19T20:15:53","guid":{"rendered":"http:\/\/udnemy.com\/?p=285"},"modified":"2023-10-26T23:59:35","modified_gmt":"2023-10-26T23:59:35","slug":"strength-training-why-it-can-benefit-anyone","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2022\/08\/19\/strength-training-why-it-can-benefit-anyone\/","title":{"rendered":"Strength Training: Why It Can Benefit Anyone"},"content":{"rendered":"<p><a href=\"http:\/\/udnemy.com\/wp-content\/uploads\/2022\/08\/resistance-and-strength-profiles-scaled-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36300 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"strength training\" width=\"2560\" height=\"1518\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-src=\"http:\/\/udnemy.com\/wp-content\/uploads\/2022\/08\/resistance-and-strength-profiles-scaled-1.jpg\" data-srcset=\"https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/07\/resistance-and-strength-profiles-scaled.jpg 2560w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/07\/resistance-and-strength-profiles-300x178.jpg 300w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/07\/resistance-and-strength-profiles-1024x607.jpg 1024w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/07\/resistance-and-strength-profiles-768x455.jpg 768w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/07\/resistance-and-strength-profiles-1536x911.jpg 1536w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/07\/resistance-and-strength-profiles-2048x1214.jpg 2048w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/07\/resistance-and-strength-profiles-696x413.jpg 696w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/07\/resistance-and-strength-profiles-1068x633.jpg 1068w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/07\/resistance-and-strength-profiles-708x420.jpg 708w\"><\/a><\/p>\n<p><em><strong>Whether you are passionate about neurological (strength) training, or simply want to change it up, it is great for you. Not only is it easy to measure progress in neurological training, but there are many <a href=\"https:\/\/gymjunkies.com\/a-beginners-guide-to-staying-fit-and-healthy\/\">health<\/a> benefits to it as well.<\/strong><\/em><\/p>\n<p>Of course, everyone loves hypertrophy training and <a href=\"https:\/\/gymjunkies.com\/fat-loss\/\">fat loss<\/a>. Unfortunately many enjoy this not for their health benefits, rather to look a certain way in society. Because it is a fad to be <a href=\"https:\/\/gymjunkies.com\/twelve-effective-tips-for-getting-lean-and-fit\/\">lean and fit<\/a>. You &#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\/strength-training-why-it-can-benefit-anyone\/\">Strength Training: Why It Can Benefit Anyone<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are passionate about neurological (strength) training, or simply want to change it up, it is great for you. Not only is it easy to measure progress in neurological training, but there are many health benefits to it as well. Of course, everyone loves hypertrophy training and fat loss. Unfortunately many enjoy this not&#8230;<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/285"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":2,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":289,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/285\/revisions\/289"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media\/288"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}