{"id":265,"date":"2022-09-11T05:38:42","date_gmt":"2022-09-11T05:38:42","guid":{"rendered":"http:\/\/udnemy.com\/?p=265"},"modified":"2023-10-26T23:59:24","modified_gmt":"2023-10-26T23:59:24","slug":"junk-volume-how-youre-wasting-your-time-in-the-gym","status":"publish","type":"post","link":"http:\/\/udnemy.com\/index.php\/2022\/09\/11\/junk-volume-how-youre-wasting-your-time-in-the-gym\/","title":{"rendered":"Junk Volume: How You\u2019re Wasting Your Time in the Gym"},"content":{"rendered":"<p><a href=\"http:\/\/udnemy.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-scaled-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36482 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"wasting time gym lazy\" width=\"2560\" height=\"1707\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-src=\"http:\/\/udnemy.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-scaled-1.jpg\" data-srcset=\"https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-scaled.jpg 2560w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-300x200.jpg 300w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-1024x683.jpg 1024w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-768x512.jpg 768w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-1536x1024.jpg 1536w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-2048x1365.jpg 2048w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-696x464.jpg 696w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-1068x712.jpg 1068w, https:\/\/gymjunkiesmain.wpenginepowered.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-630x420.jpg 630w\"><\/a><\/p>\n<p><em><strong><a href=\"https:\/\/gymjunkies.com\/strength-training-why-it-can-benefit-anyone\/\">Training<\/a> volume is a pop topic in our world of <a href=\"https:\/\/gymjunkies.com\/nutrition-for-fitness\/\">fitness<\/a>. Regardless whether we train for muscle building or fat loss, volume always plays an important role. However, volume is not truly a simple calculation of (sets x reps x weight), which often is said. We are going to cover this in more detail, but our main focus is junk <a href=\"https:\/\/gymjunkies.com\/german-volume-training\/\">volume<\/a>.<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">In brief, junk volume is all training that does not contribute to our goal of the workout. <\/span>&#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\/junk-volume\/\">Junk Volume: How You&#8217;re Wasting Your Time in the Gym<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat loss, volume always plays an important role. However, volume is not truly a simple calculation of (sets x reps x weight), which often is said. We are going to cover this in more detail, but&#8230;<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/265"}],"collection":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":2,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":268,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/posts\/265\/revisions\/268"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/udnemy.com\/index.php\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}