When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric deficit, but also the complexity of what you are doing for training and nutrition. Everyone is different, and each person needs their own individual plan. It is important to remember…
One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this is mostly weight loss, which is different from fat loss. In the start of a program, we tend to…
Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise. Better Endurance It’s proven that caffeine will help you handle more intense exercises. Go to the gym with an insulated mug with you and take a few sips before your session….
Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training. While metabolic training can be useful for fat loss, it is absolutely not necessary to train like this. The most…
When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout. A high carb day however, is a little bit more…
You might have heard of resistance and strength profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first. Do not worry, we will break it down for you in simple terms. It is not very difficult to understand at all, and will massively…
Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as there is a lot of obesity, especially in America. There are a million different fat loss schemes and hacks out there, but most of them are not telling the truth. We are going to debunk some myths…
Summer is a great time to meet people, hit the beach, and go to parties. It’s a perfect opportunity for students to unwind after the academic year. The season is ideal for starting a self-care routine, adopting healthy habits and to get your summer body ready. Some people get into hiking or taking up swimming…
When we work out, it is important to have a plan of what we are going to do. This way you make sure you are training efficiently, progressing, and not overtraining or doing too little. Thus, we need to monitor and plan different variables for our workout program design. These include tempo, rest periods, and…
Due to our busy lives, many of us are unable to take care of our health and weight as we seem to never have time. But now even though the pandemic has many negatives it also has some positives and one of the positives is much more time. Now that we are at home and…