Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat loss, volume always plays an important role. However, volume is not truly a simple calculation of (sets x reps x weight), which often is said. We are going to cover this in more detail, but…
Bodybuilding has been around for quite some time now, but we have to be honest and say that the science and innovation has been lacking. Recently, many of us have been starting to dig and seek the truth about exercises and nutrition. While some exercises are inefficient, others are inherently bad exercises. In this article…
If you have ever tried to follow your macros and diet plan, you know how difficult it can be to be 100% accurate. Especially if you want to eat something besides chicken, rice, broccoli and eggs. Most of us have families, like to eat out every now and then, and simply do not have the…
Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise. Better Endurance It’s proven that caffeine will help you handle more intense exercises. Go to the gym with an insulated mug with you and take a few sips before your session….
Many people tend to think that being consistent is the most important factor in achieving your fitness goals. This goes for most goals in life, such as money and happiness, not only fitness. Consistency is obviously very important, but it does not really matter if you are not getting results. Simply being consistent just to…
Whether you are passionate about neurological (strength) training, or simply want to change it up, it is great for you. Not only is it easy to measure progress in neurological training, but there are many health benefits to it as well. Of course, everyone loves hypertrophy training and fat loss. Unfortunately many enjoy this not…
Gynecomastia is a condition that causes a man’s breasts to swell. It is also called ‘man boobs’ although this term is considered very offensive to many men, especially those who suffer from the condition. There are many potential causes of gynecomastia, some relating to diet, and others to lifestyle choices. If you have been suffering…